About Cook Islands, Pacific

Cook Island holidays are popular among scuba divers, especially since the protective reef surrounding the islands houses all kinds of coral and marine life, including rarely seen marine turtle and humpback whales.

The Cook Islands were named after Captain Cook, who discovered them in 1770. Formed by volcano activity, all 15 islands have a total land area of 240 square kilometres that are home to flora and fauna, such as land and sea bird varieties and diverse native ferns and flowers.

The southern Cook Islands are made up of nine islands, including the populous capital of Rarotonga, while the older northern Cook Islands are made up of six islands – which are actually coral atolls, formed by coral growth over sunken volcanoes.

The island country lies in the middle of the Polynesian triangle of the Pacific Ocean; Tonga and Samoa to its west, and Tahiti and French Polynesia to the east. The Cook Islands’ defence and foreign affairs fall under the jurisdiction of New Zealand.

Going To The Cook Islands

Flights to the Cook Islands land at Rarotonga International Airport, which serves as the main airport for the Cook Islands, serves a small number of international airlines that chart flights to Auckland, Sydney, Fiji and Los Angeles.

Rarotonga is a popular stopover on round-the-world flights and also a regular stopover for cruises, along with Aitutaki. These two are part of the five designated ports of entry if you are coming by cruise to the Cook Islands; the other three ports are Atiu, Penrhyn and Pukapuka.

Accommodation in The Cook Islands

Most of the Cook Islands’ hotels and other accommodation options are located on Rarotonga and Aitutaki, where you can choose from five-star hotels, luxury villas, resorts, bungalows to mid-range hotels and backpacker hostels. Advance booking is highly recommended.

For pared down simplicity, visit the islands of Mauke, Mangaia and Mitiaro where most accommodation facilities are not more than two storeys high, due to legislation that prohibits buildings from being higher than the tallest coconut tree. No camping is allowed.

Getting around The Cook Islands

Transport between the Cook Islands is supported by Air Rarotonga, which provides domestic air travel with daily flights to the outer islands. Rarotonga itself is encircled by one main road that is easily navigable on wheels. Cooks Island Buses offers reliable and convenient bus services to anywhere at your request. Other means of transport are motor scooters, bicycles, as well as rental cars and taxis. All drivers are required to possess a Cook Islands driver’s licence, which you can purchase after showing your current passport and licence at the police station.

For the very adventurous, inter-island freighters cater very occasional flights to all inhabited islands. Do look out for details in the local newspapers.

Cook Islands Currency

The New Zealand Dollar is used in the Cooks Islands, supplemented by the island country’s own banknotes and coins, including the triangular-shaped $2 coins, which are a favorite among coin collectors. Cooks Islands currency can only be used in the Cook Islands. Tipping is not necessary but always appreciated.

Entry Requirements

To obtain a visa for entry into the Cooks Islands, you must have a passport with at least six months validity remaining. You should also produce proof of sufficient funds, an onward/return ticket and proof of suitable accommodation. Other visa requirements also vary, so do check before making your travel plans.

Cook Islands Weather & Climate

Rarotonga is warm and sunny all year, with occasional trade winds. The average summer temperature is 26ºC from November to April. Prepare for some afternoon rainfall if you travel to the islands during this period. Cyclone season is from November to March, although major ones only occur every five years.


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