About Samoa, Pacific

The Independent State of Samoa, also known as Samoa, is an independent nation that makes up one part of the Samoan Islands, which are located in the South Pacific ocean. Samoa has probably a few of the most stunning landscapes of the South Pacific region. Extinct craters, lava tubes, brilliant marine life, steep trails, and huge plantations are just some of what you can expect to see in this Polynesian country. Samoa has two major islands: Savai’i and Upolu. Savai’i is one of the largest islands in the region. Apia is the capital of the country and is located on Upolu.

In Upolu, the Lake Lanoto’o National Park is a good place to visit; it is home to a rare swamp forest ecosystem. If you are looking for beaches, then you must go to Lalomanu. In Apia, you can find the house and grave of Robert Louis Stevenson. Apia also houses the Museum of Samoa. Mt. Fito is Samoa’s highest mountain, having an altitude of 1100 m. The mountain is located in a national park called O Le Pupu-Pui. Other attractions include Piula cave pool and Manono Island.

In Samoa, food brings friends and family together. Seafood, fruits and vegetables are the major food items. Some of the popular seafood include snapper, crayfish, octopus, masimasi and tuna. Most of them are caught fresh everyday for the meals. Yams, talo (also called taro), coconut, bananas and breadfruit are some of the fruits and vegetables that are cultivated on the island and used in preparation of food. Coconut, in particular, is used as an ingredient in many of the local dishes.

On Sundays, lunch, which is called toano’i, is a social event during which several families get together and eat food made in umu (earth oven). The meal includes a whole pig, an array of seafood items and baked taro. In traditional cooking, hardly any oil is used. There are two local delicacies that should be tried at least once. The first is called palusami – a dish, which has a rich taste that is made with taro leaves that are cooked in coconut cream. The second dish is okay – it is a raw fish, like tuna, and also cooked in coconut cream. There are two local alcoholic drinks that you can try: the Kava and the Vailima beer. Corned beef is also taken as an accompaniment to many dishes.

In Apai, at 6 in the morning of every Sunday, a fish market materializes. In this market, locals buy fish for the toano’i. A visit to the fish market can be quite an experience. When in Samoa, do go and see a “fia fia”, which literally means happy, and which Samoans construe as partying. During a fia fia, you get to witness traditional dancing, music and singing, drumming, as well as the fire-knife dance. Apia also has a flea market and a new market; both of them sell local handicrafts. Snorkeling and fishing are also good activities to undertake while in Apia.

In Savai’i, you can swim with turtles in the Satoalepal turtle reserve. If you are an experienced surfer, then beaches in Savai’i are good places to surf. You can also try your hand at diving. You can try surfing and diving in Upolu as well; note again that you should be an experienced surfer to try surfing in these waters. One other thing that you can partake in when in Upolu is golf – there are a couple of courses near Apia.

Samoa and its Cultural Tradition

Exploring Samoa

Samoa’s Cuisine

Things to do at Samoa

Transportation in Samoa

Essentials item that must be brought when you visit Samoa


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